Olive oil lower cholesterol levels and beneficial for health - Who don’t know olive oil? Well, in addition to adding the smell of cooking, this oil is also very good for lowering cholesterol levels. Actually, what are the benefits of olive oil? Let's take a closer.
In general, olive oil extracted from two kinds of olives. That is the black and green fruit. What's the difference? Other than color, certainly all the olives contain a lot of polyphenols.