According to The Franklin Institute, the brain cells need twice the energy of the other cells in the body. Proper nutrition is very important for maintaining brain function and mental abilities, such as focus, memory and concentration. To help you stay focused, you need a diet rich in iron, B vitamins folate, complex carbohydrates and essential fatty acids.
You want to have a quality and quiet sleep ? Here are 6 foods that make you sleep better and avoid insomnia. But, consume these foods 1 - 2 hours before you sleep, because by taking it exactly as you want to sleep will make you more awake because of increased blood flow to the digestive system.
Bulimia disease can be triggered by two things, physical and psychological. Physically, the body was no longer able to accommodate certain amounts of food, this is usually due to genetic factors or traumatic.
Psychological factor usually because too much think about it body weight, so they feel the need to regurgitate the food back. Healing period after a person has bulimia must be supported by a full-quality food intake. Here's some food to recovery from bulimia:
Here are some of optional snacks to consumed by pregnant women due to have a high nutritional value, good nutrition and rich in benefits for the fetus.