Results of the study found that choice of food at breakfast and coffee times are very influential. There are several types of food to control appetite and prevent hunger.
So what foods to control appetite and prevent hunger?
Soup, some studies suggest that eating soup before a meal can increase satiety. A result, we finished eating less and taking fewer calories. We need to be careful to select the soup, even if it's homemade soup, so we have control over the material to be inserted. If you want to buy canned soup, you should check out its nutritional information, especially the amount of salt, calories and fat.
Vegetables and Major salads, several vegetables are best eaten raw as in salads, while alternatives give out their antioxidants while cooked. Even so, the vegetables may be prepared. It can surely fill the stomach in addition to supply proper nutrition to the body. Salads that are packed with cheese, fruits and vegetables, low-fat dressing not only stomach-filling but also nutritious as well.
Apples are a good food to keep hunger if you're traveling because apples are full of fiber. Research has shown that eating an apple 20 minutes before eating may reduce the amount of food consumed at meals. So, eating apples regularly every day, the fiber in our bodies can be met and can prevent us from feeling hungry.
Porridge and cereal. Porridge has a very Low Glycemic Index (GI), that’s means that the carbohydrates enter the bloodstream slowly, and it will maintain our body's energy levels and also prevent the food we eat longer. Research shows that the food moist and creamier can activate to signal satisfaction, increase satiety, and most importantly, a bowl of porridge can lower cholesterol levels. So, porridge is perfect for breakfast.
Orange is the fruit of the super-containing fluid which gives a very large role in giving a sense of satiety. Oranges also contain 86% water, and studies have shown that foods with high-water content can help enhance satiety because of increased portion sizes without adding calories.
Popcorn, if you are looking for snacks to satisfy your needed, popcorn is one of the best options. Popcorn is useful to be whole-grain foods that contain fiber and filling snack alternative than the other. However, do not eat the popcorn that contains butter, oil, toffee or salt, because the plain popcorn was the one who can fill the needs of your stomach.
Eggs are not low in calories compared to some other foods that have been mentioned so far, but because eggs are a source of protein, it definitely deserves to be mentioned foods that can keep hunger. Foods high in protein will make a longer sense of satiety. Egg has other benefits as well, which contains all essential amino acids in the proper proportions needed by the body for optimal growth and maintenance of muscle tissue in metabolically process.
Those were a few tips to control's appetite and prevent hunger with food, may be useful for you and feel free to leave a comment.