What Foods to Relieve Stress?

Advertisement

Food to relieve stress - I think living in a big city like this is full of activity, and congestion problems. This is not surprising if the stress is often hit you. And if you too eventually got stress, its impact is not good for health. Actually, there are still some ways to cope with stress, one of which is with food.

The following lists some foods to relieve stress

Fish is a source of omega-3 fatty acids, in inclusion toward the content of vitamin B12 and B6 are as well quite a lot. Vitamin B12 deficiency can cause to feelings of stress, and depressions are quite high.

Broccoli is one of the super vegetables are very good used for the body. Include high levels of antioxidants with folic acid plus vitamin B. Folic acid improves relieves stress, lower anxiety, in order to depression. Natural fiber content as well helps your body's digestive system.

Yogurt well again that has always became our favorite. Apparently not only good for the health of yogurt is also okay to lower stress. Move towards try a variety of yogurt so not bored.

Chocolate, who does not like drinking chocolate? As good as everyone loved it, like yoghourt, chocolate can as well rises serotonin in the brain. Chocolate giving rise in order to feelings of cheerfulness following by eat it.

Almonds contain Magnesium, Zinc, Vitamin B2 and Vitamin E. B vitamins and magnesium are involved in the production of serotonin. That aids control mood and lower pressure. Zinc combats some of the harmful effects of stress, while vitamin E is an antioxidant that eliminates free radicals associated with stress and heart disease.

Black tea and herbal tea not only helps lower the quantity of calories but at the same time as well helps you improve your mood. Such like chamomile tea, black tea, green tea with fruit flavors you can calm your mind.

That was some kind of food to relieve stress. Some time ago, we also had to discuss about the drink to relieve stress. Stay healthy and avoid stress.