Cellulite is a condition in which the skin of the lower limbs, abdomen, and pelvic region becomes dimpled. Usually common in women. Cellulite can be prevented by eating certain foods that moisturize the skin, build collagen and prevent the buildup of fat into your healthy diet list. To get rid of cellulite is, of course there is a special diet to eliminate them.
But in addition to the diet, there are also foods that are known to help eliminate cellulite. Here are some foods that are believed to make skin smoother and of course, free of cellulite:
Colored vegetables. Vegetables are colored indicating that these vegetables are full of vitamin C. Vitamin C is very important to prevent damage to collagen. Collagen is the support structure of the skin, strands of fatty tissue that penetrates the skin into the underlying muscle layer. If the strands are weakened, the skin loses its elasticity and the fat can be prominent on the skin, create a wavy layer in the layer below looks more visible.
lime juice, herbal tea, fresh fruit juices and vegetable juices are good for our body.
Whole Grain. Whole grain products like red rice, oatmeal and popcorn will not make blood sugar go up and down just like when we consume refined carbohydrates such as sugary cereals, white bread and even white rice. Insulin surge caused when we eat white rice for example, will send signals to the body to store fat rather than burn it.
In addition to eating some foods and beverages mentioned above, one thing you should notice is avoid or at least reduce some of these foods. Foods that should be avoided to get rid of cellulite is red meat, full cream milk, salt, refined sugar and processed foods. Also avoid foods that contain preservatives because it will aggravate cellulite and increase the toxins in the body.
So that's had some kind of foods and beverages that can remove cellulite, I hope you can avoid the problem of cellulite and become more confident. Please leave your comments below and please read also about the foods for brighter skin color.