Here are some foods which are beneficial to brain health, as quoted from Boldsky.
Omega 3 Fatty Acids. To have a sharp memory and concentration, consume foods rich in omega 3 fatty acids are able to control depression and stress. Be sure to always take fish oil, olive oil, garlic, tuna, turkey, salmon, eggs, rice, cereals, and pasta.
Vitamin B complex group consisted of eight different vitamins. Eat foods or a multivitamin containing vitamin B complex, which helps improve brain function. This vitamin helps the body convert choline, which is an amino acid found in food into acetylcholine, a neurotransmitter chemical that aids in memory and learning. Vitamin B complex found in a lot of potatoes, grains, broccoli, spinach, mushrooms, bananas, a variety of processed soybean products, eggs and almonds.
Polyphenols also helps keep your mood and fight against brain disorders. Polyphenols are powerful antioxidants found in green tea can increase the supply of dopamine is important in brain circuits.
Polyphenols also help the brain and body to work well with the main fuel supply to maintain our body is glucose. In addition, polyphenols also help prevent cancer and heart attacks.
Carbohydrate. Foods such as brown rice, apples, bananas, raisins, seeds, and sprouts, contain carbohydrates. Complex carbohydrates in the body convert food into glucose, then the body will use it as fuel to improve alertness, memory and concentration functions.
Whole Wheat. Whole grains like whole wheat bread, oatmeal, brown rice, and millet are the main energy source of food for the body and brain. This diet works to increase blood flow to the brain, which means support the quality and quantity of brain function. These grains also contain lots of vitamin B6, which is full of thiamine. Thiamine is great for anyone who has problems with memory.
So, that's some of Food and Nutrition for Brain Health. let's start feed our brains and do not forget to leave your comments below.