Even for several centuries, European nations colonized countries in Asia and Africa to get the spices at the time was very popular and considered as the luxury food.
Here are some spices that are good for health
Ginger, contains antioxidants and can protect the body against diseases, such as diseases related to nasal and abdominal bloating in the digestive system. Ginger is also a good alternative treatment to overcome the nausea associated with pregnancy.
Clove oil, clove oil is often used as an ingredient in overcoming the well-known treatment for toothache. Clove oil is antiseptic which also makes the best mouthwash. The main ingredient in the oil is eugenol, which is as anti-inflammatory, so it can ease stiffness and pain caused by arthritis. This spice helps accelerate the digestive tract.
Cinnamon, to protect from the risk of type 2 diabetes and heart disease. A study has found that half a teaspoon of cinnamon can lower blood glucose, cholesterol, triglycerides.
Chili powder, to help reduce joint pain. Research shows that capsaicin found in chili peppers have anti-inflammatory effect that can help reduce swelling and arthritic pain. A recent study published in the Journal of Obesity reveals peppers also helps increase fat oxidation that increase energy and accelerate the work of the nervous system, making it useful you lose weight.
Garlic, improve your heart health. Eating garlic can lower cholesterol and triglyceride levels on average by 10 percent.
So that's some Spices that are good for health, always provide these spices in your kitchen as a food flavoring and complementary dishes. What did you think? Please leave your comments below.