In general, the average age of a strand of hair ranges from 3-4 years. After that, the hair will start to fall out and new hair will be replaced within 6 months. The use of hair dryer, combing hair, and hot weather, are several factors that also contribute to hair loss. Further research also states that the body that lack of protein tend to experience hair loss compared to the body that get adequate amounts of protein intake.
So what nutrition to treating hair loss problem?
As part of your body, hair requires adequate nutrition to make it grow healthy. Lack of good nutrition to the hair can cause slowing of hair growth and the effects of hair loss problems. One of the necessary nutrients your hair is protein. Hair structure consists of 97% protein. Thus, lack of protein intake can cause hair loss.
Foods that contain protein will help the development of natural cells in the body, including hair and scalp. Sources of protein can be obtained from foods of animal or vegetable. Chicken, fish, and eggs are examples of animal protein sources that can meet your daily protein needs.
Poultry and eggs are an excellent choice to cope with hair loss. Beside rich in protein, eggs are also enriched with biotin and vitamin B12, needed for healthy skin, nails and hair. Vitamins are also necessary to strengthen the hair that are not broken easily.
In addition to intake of protein from animal sources, you can also get vegetable protein. Vegetable protein abundant in legumes such as soy, beans, almonds, and so forth. Not only contain enough protein, these foods may also supply your body with essential vitamins and minerals contained in it.
Consumption of foods with balanced nutrition and healthy eating will make your hair become healthy, beautiful and radiant. Consume at least 100 grams of protein per day, either from animal or vegetable sources are useful to meet the body's daily requirement of protein and are useful to help overcome the hair loss problem.
So that was brief information about proper nutrition for Hair Loss problem. With the daily protein needs, your body needs adequate nutrients while helping you to prevent and treat hair loss in a natural way. What do you think?