To maintain the health of your joints to function optimally, one way is to eat healthy foods and nutrients that are beneficial for the health of your joints.
What are some foods and nutrients for maintaining healthy joints?
Milk and other dairy. No one doubts the efficacy of milk for health. Milk and dairy such as cheese and yogurt are foods that are rich sources of calcium, zinc, magnesium, and vitamin and mineral content, which is essential for bone formation and maintaining bone density. Diligently consume milk is also beneficial to reduce the risk of osteoporosis.
Berries. The study, published in the Journal of Agriculture and Food Chemistry stated that the resveratrol compound found in cranberry, mulberry, blueberry, and red wine, has several benefits for bone strength and joint health, including reducing inflammation. The content of flavonoids in it also has been shown to protect endothelial cells from oxidative stress and inhibit inflammation that if left in a long time can harm the joints.
Fish. Tuna and salmon are examples of healthy foods that are rich in essential fatty acids are good for health. Fish contains Omega-3 fatty acids are sufficient to meet the needs of daily fat. Omega-3 has also been proven to be very good for healthy joints. Omega-3 fatty acids can reduce inflammation, reducing joint pain. In addition to abundant in fish, Omega-3 fatty acids also are found in nuts such as almonds and soy beans.
Whole Grain. Whole grains are classified as food grains such as rice, wheat, brown rice, and corn. Beside rich in fiber, whole grains are also very good for joint health. According to the American Journal of Clinical Nutrition, Whole grains contain choline and betaine are useful to prevent inflammation. In addition, grains are also rich in copper minerals that play a role in maintaining healthy joints and bones.
Glucosamine supplementation. Glucosamine is an important building compounds for Cartilaginous joints which acts as a cushion at the end of the bone, preventing bone from cracking when you move. Although the body naturally produces glucosamine, glucosamine supplementation is still needed, especially when the body needs it in sufficient quantities. Glucosamine levels in the body will continue to decrease with age which could result in damage to cartilage in the joints.
So, that was my brief explanation about the foods and nutrients to maintaining healthy joints. Joint disorders remains to be prevented and treated appropriately to reduce pain, improve the ability to move, and prevent the condition getting worse. what do you think? Please leave your comments below.