Women's Health: Foods to avoid during pregnancy

Foods to avoid during pregnancy
Foods to avoid during pregnancy - The day of pregnancy is probably the happiest period. Not just for the expectant mother, but also for the husband, your other family. However, you know. Pregnancy is also an important moment, where health and the baby's brain will be determined later the same food and beverages consumed by the pregnant mother when the fetus is still within the abdomen. Among the many foods, there are some foods to avoid during pregnancy, or at least reduced.

Checklist of Foods to Avoid During Pregnancy

A variety of seafood such as swordfish, shark, king mackerel and tuna also avoided whenever possible. The types of marine fish typically contain high methyl mercury, a metal that enters the brain and nervous system of children clearly interfere with fetal growth. Pregnant and lactating women, according to the U.S. Food and Drug Administration (FDA) can white tuna consume within safe limits in the 6-ounce limit intake of total 12 ounces of seafood per week. In addition to fish on that should also be restricted is salmon, shrimp, catfish, mackerel, snapper fish and pomfret.

Red meat, poultry, seafood (sushi, sashimi, oysters), raw or partially cooked eggs, foods from animal sources will contain the half-baked variations of bacteria and viruses. If necessary use a meat thermometer to determine the maturity of red meat and poultry, eggs and cook until no longer sticky and foamy.

avoid this foods during pregnancy
Packaged processed meats, do not consume meat like deli, turkey, salami, sausage, and similar unless reheated until really steaming. This kind of food is at risk of exposure to Listeria monocytogenes, a bacterium that causes listeriosis restrained that trigger a miscarriage, infant death at birth, and other serious health problems.

Dairy foods and their derivatives without pasteurization, these include milk and cheeses. These foods may contain listeria bacteria is very dangerous.

Juice without pasteurization, juice counter can be very dangerous, because it may be exposed to the bacteria. If you like making your own juice is highly recommended. Sure you can buy the right pieces, wash and clean properly and processed in the equipment clean. This is definitely safer and healthier.

Vegetables and raw sprouts, fresh vegetables may be healthy, but for pregnant women, the possibility of bacteria that die during the washing process can be harmful to the baby. During pregnancy should not eat raw vegetables.

Herbs and other types of herbal tea, Herbs are natural, but herbal product that is allowed and recommended during pregnancy has not been studied in depth? There are several herbs that are diuretics, are dangerous when consumed by pregnant women. It should be careful to consume herbs, if you do not know for sure better to avoid its use.

All kinds of soft drinks and alcoholic beverages, it highly recommended to be shunned when pregnant. These types of drinks can take oxygen during cell growth. The effect will affect the intelligence of babies and cannot be repaired.

avoid foods during pregnancy

Some foods that can cause allergic reactions, it depends on your family history of allergies, and your child may carry the same risk of allergy. For that check allergy, you or your family ever experienced, and avoid taking it during pregnancy and lactation. Avoiding those foods will reduce the risk of allergic to the child after birth.

Cigarettes, smoking is also believed to block the gene carriers of intelligence brought to the fetus. Therefore, avoid smoking if you do not want your child's intelligence is reduced later.

That’s some foods to avoid during pregnancy, keep your pregnancy and fetal health. You may also read about foods to boost immune systemWhat is your opinion? Please leave a comment and let me know.


Dr Eka said...

Here priestEka we are here to make your dream of pregnancy and other related human diseases over in your life have a happy home. Wespecialise in helping people with their problems such as.
1 bringing back your lost .
2 spell to improve your businesses.
3 spell to bring back your ex-lover( bring back your husband/wife/boyfriend/girlfriend)
4 spell for business protection from colleague.
5 spell to prevent witchcraft from your life and that of your family.
6 spell to prevent you from accident during your business journey.
7. spell to get employment easily
We also specialise in providing solutions in any of this spiritual gynaecology diseases affect human existence such as:
1 fibroid, asthma, ALL STD,
2 weakness of man organ
3 infections of all kind (yeast infection)
4 blockage from the fallopian tube
5 cyst. From the ovaries
6 unpleasant smell from the virgina
7 irregular menstration, menopause
8 infertility for easy Conception.
9.skin diseases, Toilet infection and bad body odor…….Etc..
10.Watering sperm (low sperm count) not able to get woman pregnant.
Simply contact the spiritualist PriestEka on (dreka14demons@gmail.com) to get his Herbal Medication to cure your disease and put yourself on a motherhood side of life..
(No more adoption, with PriestEka your problem will solve and you will have your child with ease.
Contact us at (dreka14demons@gmail.com) your solution home!

Post a Comment

Related Posts Plugin for WordPress, Blogger...