Seaweed is a plant species of marine algae. This plant is multi-cellular algae from the class of Thallophyta. Unlike the perfect plants in general, seaweed has no roots, stems and leaves. This type of seaweed is very diverse, ranging from a round, flat, like a twig or branch tube branching. Like land plants ingeneral, seaweed also has a chlorophyll or other pigment colors. Ingeneral, the edible seaweed is a type of blue algae (cyanophyceae), green algae (chlorophyceae), red algae (rodophyceae) or brown algae (phaeophyceae).
Seaweed is known to be rich in essential nutrients, such as enzymes, nucleic acids, amino acids, minerals. Due to the high nutritional content, seaweed can improve work systems hormonal, lymphatic, and nervous. In addition, seaweed can also improve immune function, improve the work system of the heart and blood circulation, and digestive system.
Nutritional value of Seaweed
Nutritional value of seaweed is generally essential minerals (iron, iodine, aluminum, manganese, calcium, soluble nitrogen, phosphorus, sulfur, chlorine. Silicon, rubidium, strontium, barium, titanium, cobalt, boron, copper, potassium, and the other elements), nucleic acids, amino acids, proteins, minerals, trace elements, flour, sugar and vitamins A, D, C, DE, and K.
Seaweed Health Benefits
Cancer treatment; in China, seaweed is also commonly used for cancer treatment. The high level of consumption of seaweed is very likely associated with low breast cancer patients in women in this country. Perhaps it is caused by the chlorophyll content of seaweeds that are Anticarcinogenic. Moreover, as vitamin C and antioxidants that fight free radicals, the seaweed is useful to extend life and prevent premature aging.
As food diet; fiber is filling in seaweed and stodgy carbohydrates that will lead to satiety longer. In addition, the seaweed fiber can also help expedite the process of fat metabolism thus reducing the risk of obesity, lower blood cholesterol and blood sugar.
Improve hormonal system; Seaweed is able to improve the working system of hormonal, lymphatic and nervous as well. This seaweed may also improve immune system, improve the work system of the heart and blood circulation, and digestive system. It could in addition serve as a traditional remedy for coughs, asthma, bronchitis, tuberculosis, intestinal worms, abdominal pain, fever, and rheumatism.
Anticarcinogenic; Chlorophyll content of seaweed is anti-carcinogenic. Fiber content, selenium and zinc are high on the seaweed can reduce estrogen. Allegedly, estrogen levels are too high can lead to cancer, so consumption of seaweed to reduce the risk of cancer and even treat it.
Antioxidant that plays a role in healing and skin rejuvenation. Vitamin A (beta carotene) and vitamin C work in maintaining collagen, whereas the protein content of seaweed is important to form new tissue in the skin. Thus prevent premature aging. Best of seaweed -containing calcium ten times higher than the milk, so it is very appropriate seaweed is consumed to reduce symptoms and prevent osteoporosis.
That is some nutritional value and health benefits of seaweed. What do you think, please leave a comment and let me know?