For those of you who fear cholesterol, shrimp can be grilled or steamed shrimp and a variety of dishes so that benefits can be beneficial to your health.
Here are some health benefits nutritional value of eating shrimp
Boost energy. Are you fatigued and feeling weak? The symptoms are an indication of a lack of iron levels in the body. Shrimp is very rich in iron content. By eating shrimp, the intake of iron, which is an essential nutrient in the energy formation will be met. The energy will be obtained will not be excessive because they contain no calories high.
Prevent cancer, each 85 grams of steamed shrimp can meet 48 percent of total body selenium daily. Selenium deficiency has been associated with various types of cancers, including prostate cancer. Researchers at the Institute of Food Research (IFR) revealed that the combination of Sulforaphane and selenium boost immunity to cancer as much as 13 times. Foods that are rich in suforaphane include broccoli, cabbage, and some other vegetables. In addition to preventing cancer, selenium is also able to increase body resistance against diseases and infections.
Promote prostate health. Intake of zinc is needed by the body is relatively small. It’s about 10-15 mg per day. By eating shrimp, a substance of the body needs is being met. Furthermore, with the fulfillment of zinc in our bodies, then the growths of prostate cancer cells are prevented.
Reduce the risk of depression. Just like fish, shrimps also contains essential fatty acids, omega-3. Research has shown that omega-3 can provide strong protection against depression and may help improve mood for those who are suffering from the disorder. In addition, omega-3 can increase the intelligence of the brain.
It prevents anemia. Shrimp contains 21 percent of vitamin B12, which is a nutrient supporting production of red blood cells so it can help prevent anemia. Vitamin B12 also helps manufacture of DNA and genetic material contained in each cell. This will make the metabolism of proteins, carbohydrates, and fat in the cell body is complete.
Strengthen bones. The marine crustaceans have phosphorus content in the body. Calcium and phosphorus are the two substances that will work together to form strong bones and teeth. In the shrimp consumption, should be eaten with the skin because it contains shrimp shell 'glucosamine' useful to help the formation of cartilage in bone joints. Depletion of or damage to cartilage will result in severe pain in the joints, commonly referred to as calcification.
Help to process fats. Niacin (vitamin B3) contained in the shrimp can help to process fats, carbohydrates, and proteins into energy for the body. Niacin also serves to maintain healthy skin and prevent skin scaly.
Keep thyroid healthy. Shrimp can contribute to the health of the thyroid gland with copper content it has. A healthy thyroid can increase cell activity and regulates metabolism in the body properly.
Stabilize blood sugar levels. This delicious seafood is also a good source of magnesium. A recent study explaining that magnesium can help prevent the development of diabetes type two.
Maintaining healthy skin, hair, and nails. Skin moisturizing and expensive shampoo would not be useful for hair and skin without adequate protein intake. Protein is a part is contained in every living cell tissue, and shrimp is a very rich source of minerals. Calorie levels are quite low so it is compatible with a diet that you run.
Those are some health benefits and nutritional value of shrimp. If you afraid of cholesterol, then grilled or broiled can reduce the cholesterol in shrimp. What do you think?