13 Benefits of coconut water for health

health benefits of coconut water
Benefits of coconut water for health - Since long time ago, coconut known as the plant is rich in benefits. Almost no part of the coconut trees that are not useful for life.

Coconut water is more nutritious than whole milk because it contains no cholesterol and low fat. Coconut water can improve blood circulation and is known to cleanse the digestive tract.

The various benefits of coconut water for health
    coconut water health benefits
  1. Prevent kidney stone. If you suffer from kidney stones, make it a habit to drink coconut water regularly. The habit of drinking coconut water will help children break up kidney stones and ease them out of the body. Coconut water is also known since the first can cure urinary tract disorders. A glass of coconut water will relieve the pain of difficult urination.
  2. Coconut water can also reduce high blood pressure. Blood pressure of patients who regularly consume coconut water dropped to 71 percent. Compared with isotonic drinks or energy drinks, coconut water is richer in potassium than sodium. As it is known, sodium should be limited because it can cause hypertension. Potassium and potassium known to be beneficial for heart health. Because of this, experts say, pure coconut water drink without sugar can help reduce the risk of heart disease.
  3. Improve immune system. Coconut water will not only make your immune system is better, but it also helps the body fight some types of viruses that cause disease.
  4. If you still feel a hangover, no one can recover quickly in addition to consuming coconut water. Coconut water is also very rich in electrolytes and potassium. Potassium can help the body regulate the blood pressure and cardiac function, while the electrolyte can returns the ions body quickly and prevent dehydration.
  5. Coconut water can accelerate the increase Thrombocyte/ Platelet to reduce fever and DHF patients (platelet count dropped as it is used to prevent bleeding, due to high fever resulting in blood coagulation, and pore "dilate blood vessels)
  6. Coconut water is efficacious as a diuretic, which is to expedite expenditure of urine. Young coconut water mixed with a little lemon juice is useful to overcome dehydration, also to combat interference in the stomach worm small children.
  7. If the young coconut water mixed with milk is very good for children's food. The young coconut water mixtures have properties to prevent the clotting of milk in the stomach, vomiting, constipation, and gastrointestinal disorder.
  8. Coconut water also has a variety of efficacy as a medicine. Among other things, drinking coconut water can furthermore help overcome the toxic effect of sulfa drugs and other antibiotics, making the drugs more quickly absorbed the blood.
  9. Wash your face with coconut water continuously each day to cure or eliminate acne, dark spots, wrinkles on the face that came early, dry skin, and your face became fresh.
  10. Mix coconut water with a little honey. This herb is a tonic that cheap but nutritious. This herb stimulates the body's sexual centers and eliminates the harmful effects of excess sexual arousal.
  11. Stubborn acne can be treated with a mixture of 25 grams of saffron pasta with a glass of coconut water, then left for the night, then add 3 teaspoons of red sandalwood powder. Stir all ingredients until smooth, then saved again undisturbed for 3 days. Strain the mixture with three layers of gauze. Save the juice was in the bottle, and apply on your face twice a day until the acne disappears.
  12. Coconut water is also efficacious as a cure wounds, broken foot, and eczema. Making potions is relatively easy. Soak a handful of rice in coconut water with its shell until the rice turns sour because of fermentation, then rice ground into fine powder. Rice's flour is used topically every day for 3-4 days in the part of body.
  13. If young coconut water mixed with a pinch of turmeric powder and whiting water in the equal measure is drug burns and eliminate the burning sensation in the feet and hands.

That's some of the benefits of coconut water for health. Please leave your comment.


Barbie Chiu said...

Sometimes , we tend to be pessimistic and suspicious for those people whom we does not know physically and mentally yet gives concern to us and we can only appreciate their goodness if something happened in good reasons.So be welcome and appreciate kindness.



Silvia Jacinto said...

Life is like a battle, if you don't know how to defend yourself then you'll end up being a loser. So, better take any challenges as your stepping stone to become a better person. Have fun, explore and make a lot of memories.



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