Fruits and Vegetables Color Wheel and the Health Benefits

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Fruits and Vegetables Color Wheel and the Health Benefits - Fruits and vegetables provide many nutrients not found in vitamin and mineral supplements. Scientists regularly report new health benefits associated with the color of fruits and vegetables.

Spectrum color in fruits and vegetables has its own benefits and nutritional content. Find out the benefits of each color found in fruits and certain vegetables.

Fruits and Vegetables Color Wheel and the Health Benefits List

Red Fruits and Vegetables (tomatoes, watermelon, red cabbage)

The red color in fruits contains substances called anthocyanins and lycopene. Anthocyanins are useful to prevent infection and bladder cancer, whereas lycopene inhibits the function of physical and mental deterioration that we are not easy senile addition, lycopene also prevents various cancers.

While the red-colored vegetables such as eggplant, red cabbage, spinach and red. This type of pigments in vegetables contains flavonoids that act as anticancer. If eaten raw red cabbage turned out to contain phytochemical compounds and vitamin C two times more than white cabbage.

Blue & Purple Fruits and Vegetables (Blueberries, Eggplant, Plums and Purple grapes)

Blue and purple fruits and vegetables are colored by natural plant pigments called "anthocyanins." Anthocyanins in blueberries, grapes and raisins act as powerful antioxidants that protect cells from damage. They may help decrease the risk of cancer, stroke and heart disease. Other studies have shown that consuming more blueberries is linked with improved memory function and healthy aging.

Orange Fruits and Vegetables (red sweet potato, yellow squash, and carrots)

Orange-colored vegetables and all fruits that have orange flesh contain betakarotin. Betakarotin inhibited the function of the cell aging process. The cells in our bodies more and more old, and if it was already old, then the task betakarotin rejuvenates. In addition, some betakarotin that is in the body turns into vitamin A, which will spur the immune system, which makes the body not susceptible to disease.

While some types of orange-colored vegetables, including red sweet potato, yellow squash, and carrots. Those three vegetables are very richin betakarotin. In addition, carrots are also richin calcium pektat useful in lowering blood fat levels. Orange-colored fruits and vegetables contain lots of vitamin A, which is needed for eye health.

Yellow Fruits and Vegetables (Yellow peppers, apricots, baby corn, pineapple)

These fruits are rich in potassium. Several studies have concluded that potassium is useful to prevent stroke and coronary heart disease. If you like to eat pineapple, especially juiced, but it feel fresh, it also helps cure diarrhea and inflammation to accelerate healing.

Yellow vegetables are believed to be a potent combat cataract, heart attack, and stroke. Examples of yellow vegetables are bell peppers and baby corn.

Green Fruits and Vegetables (avocado, kiwi, peas, asparagus, celery, broccoli, spinach)

These fruits contain lots alegat acid, a very potent attacking seeds of any type of cancer cells. Alegat acid also helps normalize blood pressure because of the green fruit as well contains potassium.

Most colors are green vegetables, spinach and cassava leaves, are examples of vegetables that contain lots of vitamin C and B-complex. There was also a large content of iron, calcium, magnesium, phosphorus, beta carotene, and of course, fiber. Lack of green vegetables causes the skin to become rough and scaly.

White Fruits and Vegetables (banana, cauliflower, garlic, ginger, mushrooms, onions, potatoes)

The content of fiber and vitamin C in fruits white is high. It's not so much contains antioxidants, but also much-needed fiber in the body. Direct benefit of fiber is made us comfortable during defecation. White vegetables such as bean sprouts, cabbage, cauliflower, bamboo shoots, and mushrooms. Sprouts should be eaten raw, or undercooked, so that vitamin E and C they contain is not lost. While the mushrooms, cabbage, and cauliflower, loaded with anticancer compounds.

Eat more fruits and vegetables are very beneficial. Eat a variety of different colors of fruits and vegetables every day is a new way of thinking about the purpose of the meeting.

That’s all about Fruits and Vegetables Color Wheel and the Health Benefits. Eat more fruits and vegetables are very beneficial. Eat a variety of different colors of fruits and vegetables every day is a new way of thinking about the purpose of the meeting. Hopefully, this article can provide guidance to you in choosing foods. Please leave your comments.