Benefits of Purple Vegetables and Fruits for Health

Benefits of Purple Vegetables and Fruits  for health
Benefits of purple vegetables and fruits for health - Vegetables and fruit intake is important for the body. Green, red, yellow and orange vegetables and fruits are easily found on the market. But did you know the efficacy and benefits of purple vegetables and fruits?

Known purple represents elegance, luxury and nobility. But when it comes to food (fruits and vegetables color wheel), the color purple represents high health benefits. Purple vegetables and fruits, like eggplant, purple cabbage, red onions, sweet potatoes, grapes, raisins, plums and blackberries are rich in substances that are necessary for health.

Purple vegetables and fruits are  have enormous benefits for health. One reason is because it content high in Anthocyanin. Anthocyanin is the pigment that gives red-purple color in vegetables, fruits, flowers and plants.

Since the 12th century, anthocyanins have been used as a component of traditional medications. During World War II, anthocyanins are believed to enhance vision at night. As advances in the field of food science, anthocyanins are also known to treat various dangerous diseases such as cancer, diabetes and heart attacks.

Some research indicates that people in countries that have a habit of drinking red wine, the risk of coronary heart disease is lower than the population in countries with no tradition of consuming red wine.

Anthocyanins found in red wine can increase the content of flavonoids in the blood, thereby increasing its ability to capture free radicals. Anthocyanins also have an effect as anti-inflammatory, anti-bacterial and prevent diabetes.

What are the Benefits of Purple Vegetables and Fruits  for health?

From purple vegetables and fruits, you can get a number of the following benefits:

Purple vegetables and fruits can Prevent premature aging. Vegetables and fruit have a purple pigment called anthocyanin, a powerful antioxidant and as a safeguard to reduce the risk of cancer, improve memory and prevent premature aging.

A number of purple plants, like lavender, very useful for treating hair and skin conditions, including reducing eye bags. Also to prevent acne, wrinkles, scars and burns overcome. This benefit is due to the color purple means to contain high doses of Vitamin A, Vitamin C, and calcium.

fruits and vegetables color wheel

Purple vegetables and fruits can prevent breast cancer. Eating purple foods also contain ellagic acid.  Dr. Daniel Nixon of the Medical University of South Carolina (1993) research showed that the acid can ellagic against and inhibit the growth of cancer cells as well as stop the process of cell growth (mitosis).

Purple fruit should also be consumed by women. Some research suggests that ellagic acid can reduce the effects of estrogen in influencing the growth of breast cancer cells.

Purple vegetables and fruits can protect the heart. Purple-colored fruits and vegetables also contain flavonoid component, called resveratol. The content is shown to inhibit endothelin-1, which is one cause of heart disease, beneficial to the cardiovascular system and can be healthy heart. Also facilitate the flow of blood to the brain, reducing the risk of stroke, cancer prevention and as an anti-inflammatory.

Purple vegetables and fruits also beneficial for mental health. A number of purple plants, can increase blood circulation and relieve insomnia, anxiety, migraine, and depression.

So that was a brief explanation of the benefits of  purple vegetables and fruits for health, before i had also discussed the benefits of yellow fruits and vegetables for cataract and eye health. What do you think? Please leave your comments below.


Lorraine Nolan said...

purple carrots?? that's new. I had no idea purple vegetables and fruit can prevent breast cancer! I actually have a tumor, it is totally benign, but i will definitely eat more grapes now
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