Banana health benefits - Bananas benefits for our health are numerous, but not the least among us who do not know what is the health benefits of bananas for. Before outlining the benefits of bananas more detail, we will inform the nutritional content of bananas.
Nutritional content of bananas
The benefits of bananas cannot be separated from the nutrients that include:
- 0.2 grams Fat
- 1.2 grams Protein
- 25.8 grams Carbohydrate
- 0.7 grams Fiber
- 0.5 gram of Iron
- 28 grams of Phosphorus
- 8 mg Calcium
- C 3 mg Vitamin
- 0.08 mg Vitamin B
- Vitamin A 44 RE
Nutrient content of banana fruit is very good. In addition, nutritional content of bananas of course also contains other substances beneficial to health.
Benefits of Banana for Health
If you are diligent eating bananas, make banana as snacks daily, then you will get benefits of bananas very much:
Banana benefits for pregnant women.
Folic acid is a substance that is needed by the fetus for its development in the womb. Bananas contain folic acid to consume so it is great for pregnant women. Because bananas are also high in calories so be careful not to consume too many bananas so that the benefits gained by pregnant women would be maximized. One grain of bananas could have 80-100 calories.
Banana benefits for patients with hypertension.
Hypertensive patients are encouraged to consume foods low in salt. Low salt content and the presence of high potassium content in bananas to make banana fruit suitable to consumed for people with high blood pressure / hypertension.
Average content of potassium for one item bananas is 500 mg. This number can be lower blood pressure and also can maintain fluid balance in the body.
The results of the Journal of the American College of Cardiology concluded that daily intake of 1600mg of potassium (half of the amount recommended for daily consumption amounted to 3500mg) could reduce the risk of stroke more than a fifth.
Scientists from the universities of Warwick and Naples said that the current numbers of daily potassium intake in many countries are still below the recommended amount. Too little potassium intake will result in symptoms of nausea, irregular heartbeat, diarrhea and irritable.
If you have hypertension, try to make a banana a choice. As described in a few paragraphs above about the benefits of bananas for patients with hypertension.
Bananas are beneficial for patients with stomach and digestive tract diseases.
High stomach acid can be neutralized if you consume bananas mixed with liquid milk. Serve a glass of liquid milk laced bananas to neutralize stomach acid. Cholik can be cured by eating bananas mixed with this liquid milk. Liquid milk laced bananas so it is suitable for small children / babies who often suffer from Cholik.
Banana benefits for patients with anemia.
Banana health benefits for patients with anemia. Benefit for people with anemia is bananas can stimulate the production of hemoglobin so that it will overcome the anemia.
Bananas can increase the concentration.
Calcium content is also high in bananas help to improve the ability to concentrate and be more vigilant. These benefits make banana will enhance students learning abilities of school. Want to try? You can offer your child a banana on school days.
Banana benefits for people with depression.
After eating the banana, the people with depression feel better. Having researched this is because bananas contain tryptophan protein, this protein will then be converted into serotonin, which will improve your mood, become more relaxed and make happy.
Benefits of bananas for the beauty and skin
The benefits of bananas to get rid of acne
Banana pureed with a little milk mixed with honey can be used to eliminate acne. How to use herb slurry is applied to the face for 30-40 minutes. When finished rinse with warm water then rinse with cold water, do it this way consistently for 2 weeks and see the results of the health benefits of bananas for this skin.
Benefits of bananas for burns
Benefit not only from the banana fruit, banana leaves also can be used to treat burns. Banana leaf ash is mixed with coconut oil has a cooling effect on the skin and relieves burns when rubbed on the burned area.