Eating Peanuts Every Day can Prevent Heart Disease

Eating Peanuts Every Day can Prevent Heart Disease - Each of us want to have a healthy heart. According to research, there is an easy way to avoid heart disease, by eating peanuts every day.

The scientists then analyzed the content of the urine of patients and found many healthy benefits to eating peanuts. The result, those who eat nuts have elevated levels of serotonin than not eat nuts at all.

Healthy Foods: Mung Beans Nutritional Value and benefits

Mung Beans Nutritional Value and benefits - Mung bean or Phaseolus aureus comes from the family of Leguminoseae alias legumes. As a food, the plant can produce a variety of cuisines, ranging from various small snacks, porridge, until the compote.