Tofu nutrition facts and benefits for health

Tofu nutrition facts and benefits for health - Tofu is one food that is very popular in Asia. During its development, tofu is becoming known in America and Europe. In addition, tofu is also been used so commonly used cooking by renowned chefs at restaurants renowned throughout the world.



Tofu nutrition facts

With cheaper prices, in Asia people, tend to prefer consume tofu as a substitute for animal protein foods to meet nutritional needs. Various nutrients found in tofu as protein, fat, carbohydrates, calories and minerals, phosphorus, B-complex vitamins, thiamin, riboflavin, vitamin E, vitamin B12, potassium and calcium (a useful supporting framework of bone formation). And most importantly, with a content of about 80% Unsaturated Fatty Acids, tofu are not contain a lot of cholesterol, so it is safe for heart health. Even as carbohydrate content and low calories, tofu is one of the low-calorie diets.

As well as soy milk and tempeh, tofu is processed soybeans and can be recycled into a complementary main dish or eaten away. However, there's so special about it, tofu is a mainstay for the improvement of nutritional food for tofu has the best-quality vegetable protein. Behind the delicious, tofu contain medical efficacy of its own. This is because the tofu has the most complete amino acid composition, and digestibilities are believed to have high power (by 85% -98%). Nutrients content in tofu no less than the animal side dishes, like eggs, meat and fish.


Tofu's benefits for health


A study by a medical team from Canada to prove that tofu can lower bad cholesterol in the body. The study, published in the American Journal of Clinical Nutrition conducted in 55 men and women who suffer from midlife high cholesterol.


After following a healthy diet in the program, participants included in the diet varied; ranging from almonds, tofu, raw vegetables, and other soy foods. After a year, their cholesterol measured. And the result? Those who ate tofu decreased cholesterol greater than those consuming other foods. This reduction can reach 10-20 percent know.

Tofu nutrition facts and benefits for health

In addition to the benefits of tofu for lowering cholesterol, tofu is also shown to prevent breast cancer. Those who consume tofu have 25 percent more than the increase in estrogen formation is not. Their blood pressure was also lower than the group who does not eat tofu.


Secret of the efficacy of tofu was also there on the content of isoflavones that contain the hormone estrogen. In addition to preventing breast cancer, isoflavones as well slows the aging process in women. Isoflavones in tofu is not only contained but also in all soy-based foods such as tempeh, soy milk, soy sauce, and the like.


That's some tofu nutrition facts and benefits for health. Make tofu as a menu choice for your food. I hope this article helped you, please leave a comment and let me know.