Facts about various Health Benefits of Guava

Facts about various health benefits of guava- Guava (Psidium guajava) is a tropical plant from Brazil, which then spread to many countries, even to Southeast Asia. Guava fruit skin is green with white or red flesh.  Slightly sweet and sometimes sour. 

Guava fruits known contain lots of vitamins. One orange contains only 69 mg compared with one guava has 165 milligrams of vitamin C. The content of vitamin C in guava has also proved very effective in increasing men’s fertility. In addition the fat content in a guava about 0.9 grams or 84 calories. Compared to apples, this fruit has 38 percent fat and 42 percent fewer calories.