Foods for Acne Treatment and Skin Problems Diet

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Foods for acne treatment and skin problems diet - Not just treatment from the outside, acne prevention diet is also very instrumental in keeping the skin to remain smooth and free from acne. Consuming food's credible deterrent acne kept your skin clean and glowing.

If you have problems with acne or your skin type is prone to acne, here is some acne prevention diet that may be beneficial to you.

Some foods for acne treatment

Salmon & source of omega 3. Experts say that this foods (omega 3) preventing acne in addition to assist in preventing inflammation, also may help control acne. You should consume 2 servings of salmon / source of omega 3 per week for maximum results. Other sources of omega 3 can be obtained from sardines, mackerel, flax seeds, almonds, etc...

Green leafy vegetables contain many antioxidants and other substances beneficial for health. Than as acne treatment diet, eating green leafy vegetables can significantly reduce the risk of developing type 2 diabetes according to a study.

Fish also contains zinc (zinc). According to experts, eating fish regularly can make a healthy skin and hair. It is probably also due to zinc (zinc) can moreover, help in the absorption of vitamin A and other nutrients essential for healthy skin and hair. Therefore, fish can also be called as one acne treatment diet.

Oysters contain zinc (zinc) is high. According to experts Zinc (zinc) can assist in controlling the release of hormones that cause acne. Therefore, oysters can be said to be one acne prevention diet.

Poultry, like oysters, poultry meat also contains zinc (zinc) that can be categorized as an acne prevention diet.

Melon, according to some sources, melons also contain beta-carotene can so as efficacious as an acne prevention diet.

Tomatoes contains lots of vitamin C, vitamin A, vitamin B1, iron, calcium, protein and sulfur are good for the skin. So, get beauty and healthy skin with tomato benefits.

Potato, in addition to the good taste when processed, potatoes are also referred to as acne prevention diet. This is because the content of beta-carotene that can help convert vitamin A and other nutrients that are good for skin growth.

Paprika, this one acne prevention diet is also contains beta-carotene, which helps increase the selenium or a compound fine day for the skin.

Almond is also acne treatment diet that contains antioxidants and vitamin E that help repair skin damage and scarring caused by acne.

Carrots contain beta-carotene is also good for the skin. Besides carrots also serves to improve the quality of breast milk. And if mixed with bean sprouts and apples, carrots can also increase the fertility of men and women.

Banana as the food for acne treatment diets that contain lots of potassium and chromium, which are useful for the formation of the enzyme. Bananas can also help reduce fatigue and excessive stress to reduce the growth of acne. We also have discussed before about how to make banana facial mask forblackhead's treatment.

Orange, this one fruit for acne prevention diet contains citrus bioflavonoids that act as natural anti-inflammatory in order to speed up the healing process of acne. Besides oranges also contain vitamin C is good for the skin.

Kiwi contains lots of vitamin C that works to strengthen cell walls and also helps protect the skin from scarring that can cause black stains.

Apple, in addition as food to prevention of acne, apples also have other properties, namely because the content of pectin who works against fat and lower cholesterol levels, so good for health.

Mango is the acne prevention diet that contains anthocyanidins that can help boost circulation and reduce blood dirty cause of acne. Besides mango also contains a function eromophiline reduce nervous tension and lower high blood pressure.

Those were some foods for acne treatment and skin problems diet that I took from a variety of sources and media. Hopefully can help you to be free from acne, If you are interested, please read also Treating Facial Skin withFruits. Please leave a comment below.