Benefits of Purple Vegetables and Fruits for Health

Benefits of purple vegetables and fruits for health - Vegetables and fruit intake is important for the body. Green, red, yellow and orange vegetables and fruits are easily found on the market. But did you know the efficacy and benefits of purple vegetables and fruits?

Known purple represents elegance, luxury and nobility. But when it comes to food (fruits and vegetables color wheel), the color purple represents high health benefits. Purple vegetables and fruits, like eggplant, purple cabbage, red onions, sweet potatoes, grapes, raisins, plums and blackberries are rich in substances that are necessary for health.

10 Health benefits of grapes

Health benefits of grapes - The grapes are not only a source of vitamins A, C, B6 and folate are good. However, also other important sources of minerals such as potassium, calcium, iron, phosphorus, magnesium and selenium. All vitamins are very useful to maintain a healthy body.