Foods and Nutrients to Maintaining Healthy Joints

Foods and nutrients to maintaining healthy joints - Free to move with healthy joints must be everyone's dream. Healthy joints is a key element to support mobility and flexibility of the body daily. With healthy joints, you will be free in the move.  

To maintain the health of your joints to function optimally, one way is to eat healthy foods and nutrients that are beneficial for the health of your joints.  

Benefits of Blueberries to Prevent Obesity

Benefits of Blueberries to prevent obesity - Obesity is often a difficult problem to overcome and even a person may experience obesity begins in childhood. Even so, according to recent research, there is a natural substance that is contained in blueberries can prevent it.

Blueberries can help prevent obesity. Another research has discovered that blueberries could inhibit the development of fat cells in the body. The study was led by a graduate student named Shiwani Moghe at the University of Texas. The study using rats to examine the tissues of the body. The study focused on the effects of polyphenol in the fat cells and inhibition of lipolysis and the breakdown of fat off.