Healthy Foods: Foods to Increase Sex Drive

Foods to Increase Sex Drive - Decreased sex drive often become one of the problems in the household. It has been believed for a long time about the presence of food that can enhance sexual arousal. Based on these experiences, the researchers have conducted studies of food that can enhance sexual arousal.

Many of these foods list are easily found in everyday life. Scientific explanation is that these foods contain substances enhancer libido (aphrodisiac). In addition to foods containing high protein, there are also some other foods that contain substances to support the sexual activity. Are you interested? Let's see more.

So, what Foods to Increase Sex Drive?

Avocado contain folic acid, vitamin B6 and potassium also can enhance the immune system. In addition to content, perhaps because of its sensual, or taste the delicious avocado, making this fruit has gained a reputation as an aphrodisiac. In addition to juice, avocado can be added to salads, soups, or guacamole. The fruit is very suitable as a dessert.

Almonds and nuts in general are a prime source of essential fatty acids. These are vital as they provide the raw material for a man’s healthy production of hormones.

Honey of good quality nutritious provide instant energy, because the content of glucose is very easily decomposed by the body as an energy source. The experts recommend the consumption of honey to increase stamina. These special substances found in honey mineral boron, which helps the body use estrogen, a hormone for women sexual basis. You can combine the benefits of honey and milk to increase sex drive.

Raw Oysters are also called sea foods rich in iron, which could increase the number of sperm and testosterone production, in addition to contain dopamine, a hormone that is believed to increase sexual arousal. Wash the outside (shell) to remove bacteria and dirt. Open the shell and put it in a container containing ice cubes, if you like, can add a squeeze of lemon juice.

Ginseng has active substances, which greatly help the reproductive system to increase male sperm production. That’s why ginseng is often a mixture of herbs for healthy men.

Asparagus is full of vitamin B known as folate and this benefits in increasing the production of histamine, which is important for a good sex drive in both men and women. It is also well-known for it’s suggestive shape.

Bananas are rich in potassium, magnesium and vitamin B. Vitamin B plays an important role to improve blood circulation, optimizing sex hormones and increase sexual desire. Bromeliads and mineral content of the enzyme can increase libido in men.

Foods That Enhance Libido

Of course, in addition  foods to increase sex drive, there are also foods that should be avoided because it can reduce your sexual ability. What are the foods and beverages?

Foods rich in carbohydrates, carbohydrates make the blood sugar rise and then fall dramatically. This makes us lazy and sleepy.

Too much meat makes unhealthy sanitation and the transfer of fat that cause blockage of the arteries thereby reducing blood circulation. Blood supply reduced, it’s fewer blood flow to the genitals.

Energy drinks and drinks too much caffeine. When excess caffeine makes the heart beat faster so make restless and eliminate mood for sex.

Too much alcohol. Often alcohol increases libido, but be careful if you consume too much alcohol. Alcohol will suppress the nervous system and slows the response, resulting in loss of consciousness and drowsiness.

So that’s all about foods to increase sex drive and foods that can enhance it. It's time for your plan. Whether to plan on having sex with your partner or not? Hopefully, this article can be a guide for the harmony of your sexual activities and partners. Let me know what do you think, and feel free to leave a comment.