Women's Health: Foods to avoid during pregnancy

Foods to avoid during pregnancy - The day of pregnancy is probably the happiest period. Not just for the expectant mother, but also for the husband, your other family. However, you know. Pregnancy is also an important moment, where health and the baby's brain will be determined later the same food and beverages consumed by the pregnant mother when the fetus is still within the abdomen. Among the many foods, there are some foods to avoid during pregnancy, or at least reduced.

Checklist of Foods to Avoid During Pregnancy

A variety of seafood such as swordfish, shark, king mackerel and tuna also avoided whenever possible. The types of marine fish typically contain high methyl mercury, a metal that enters the brain and nervous system of children clearly interfere with fetal growth. Pregnant and lactating women, according to the U.S. Food and Drug Administration (FDA) can white tuna consume within safe limits in the 6-ounce limit intake of total 12 ounces of seafood per week. In addition to fish on that should also be restricted is salmon, shrimp, catfish, mackerel, snapper fish and pomfret.

Red meat, poultry, seafood (sushi, sashimi, oysters), raw or partially cooked eggs, foods from animal sources will contain the half-baked variations of bacteria and viruses. If necessary use a meat thermometer to determine the maturity of red meat and poultry, eggs and cook until no longer sticky and foamy.

Packaged processed meats, do not consume meat like deli, turkey, salami, sausage, and similar unless reheated until really steaming. This kind of food is at risk of exposure to Listeria monocytogenes, a bacterium that causes listeriosis restrained that trigger a miscarriage, infant death at birth, and other serious health problems.

Dairy foods and their derivatives without pasteurization, these include milk and cheeses. These foods may contain listeria bacteria is very dangerous.

Juice without pasteurization, juice counter can be very dangerous, because it may be exposed to the bacteria. If you like making your own juice is highly recommended. Sure you can buy the right pieces, wash and clean properly and processed in the equipment clean. This is definitely safer and healthier.

Vegetables and raw sprouts, fresh vegetables may be healthy, but for pregnant women, the possibility of bacteria that die during the washing process can be harmful to the baby. During pregnancy should not eat raw vegetables.

Herbs and other types of herbal tea, Herbs are natural, but herbal product that is allowed and recommended during pregnancy has not been studied in depth? There are several herbs that are diuretics, are dangerous when consumed by pregnant women. It should be careful to consume herbs, if you do not know for sure better to avoid its use.

All kinds of soft drinks and alcoholic beverages, it highly recommended to be shunned when pregnant. These types of drinks can take oxygen during cell growth. The effect will affect the intelligence of babies and cannot be repaired.

Some foods that can cause allergic reactions, it depends on your family history of allergies, and your child may carry the same risk of allergy. For that check allergy, you or your family ever experienced, and avoid taking it during pregnancy and lactation. Avoiding those foods will reduce the risk of allergic to the child after birth.

Cigarettes, smoking is also believed to block the gene carriers of intelligence brought to the fetus. Therefore, avoid smoking if you do not want your child's intelligence is reduced later.

That’s some foods to avoid during pregnancy, keep your pregnancy and fetal health. You may also read about foods to boost immune system. What is your opinion? Please leave a comment and let me know.