Benefits of Tomatoes to Lower Cholesterol Levels

Benefits of tomatoes to lower cholesterol levels - Lycopene found in tomatoes and other red fruits are effective agent for lowering bad cholesterol (LDL). Thus the conclusion of research by the University of Adelaide, Australia, published in the journal Maturity. According to a study involving 700 people, the lycopene in tomatoes is as effective as cholesterol-lowering drugs, without any muscle pain or weakness that is a side effect of these drugs.

For those who crave a natural solution for cholesterol problems, in addition to lowering cholesterol, Lycopene also helps you reduce blood pressure, protect from cancer, preventing cataracts and macular degeneration and other diseases.

Benefits of Mangosteen Peel for Diabetes

Benefits of mangosteen peel for diabetes - Do you know about the mangosteen fruit? Mangosteen (Garcinia mangostana L.) is one of the exotic tropical fruit. Mangosteen originally from Indonesia and Malaysia forest, and then spread to various parts of the world such as Central America, Sri Lanka, Malagasy, Caribbean, Hawaii, and northern Australia. If you already know, did you also know that the mangosteen peel can overcome various of chronic diseases such as stroke, heart, kidney, and diabetes?

Best Foods to Relieve Abdominal Pain

Best Foods to Relieve Abdominal Pain - Is abdominal pain, nausea and other stomach disorders often interfere with your activities? Maybe the doctor just advised to take medication and ask you to wait until the nausea passes. But there is easy way to relieve abdominal pain or nausea, that is with food.

As reported by Health Me Up, there are nine foods that can cope with minor problems in the stomach.

Eating Peanuts Every Day can Prevent Heart Disease

Eating Peanuts Every Day can Prevent Heart Disease - Each of us want to have a healthy heart. According to research, there is an easy way to avoid heart disease, by eating peanuts every day.

The scientists then analyzed the content of the urine of patients and found many healthy benefits to eating peanuts. The result, those who eat nuts have elevated levels of serotonin than not eat nuts at all.