Surprisingly, Red Dragon Fruit Benefit can Lower Cholesterol and Blood Pressure

Red Dragon Fruit Benefit to lower your cholesterol and blood pressure - Similar to the white dragon fruit, red dragon fruit also has a lot of nutritional content is so great for the health of the body. Red dragon fruit has a pale red color. This flesh is also red purple, has a high water content, and seeds are soft. The fruit texture inside almost feels like kiwi fruit texture.

Black cumin (habbatussauda) can prevent HIV/ AIDS and diabetes

Some other benefits of black cumin (habbatussauda) can prevent HIV/ AIDS and diabetes. - Black cumin is one of the plants species from northern Africa. This plant is a herbaceous species that can flourish throughout the season. Black cumin is often also called the habbatussauda and the Latin call it nigella sativa.

Brain Foods to Help You Focus

Brain foods to help you focus - Do you often have problems with memory? Such as trouble to remembering something or concentrating on work? There are several factors that can affect our memory and concentration. Anemia is one cause, or maybe you have a shortage of nutrients to the brain.

According to The Franklin Institute, the brain cells need twice the energy of the other cells in the body. Proper nutrition is very important for maintaining brain function and mental abilities, such as focus, memory and concentration. To help you stay focused, you need a diet rich in iron, B vitamins folate, complex carbohydrates and essential fatty acids.

Foods That Help You Sleep Better

Foods that help you sleep better  - Sleep is the best rest and sleep quality is the key to be able to think clearly and feel relaxed. Sleep deprived can cause fatigue and interfere with physical health. Minimum adult sleep requirement of at least about 6 to 7 hours per day.

You want to have a quality and quiet sleep ? Here are 6 foods that make you sleep better and avoid insomnia. But, consume these foods 1 - 2 hours before you sleep, because by taking it exactly as you want to sleep will make you more awake because of increased blood flow to the digestive system.

Properties of Dates (Palm Fruit) and Health benefits

Properties of Dates (Palm Fruit) and Health benefits - Fresh dates have soft fibrous flesh and very sweet taste, like sugar and honey syrup mixture. Palm fruit contains simple sugars such as fructose and dextrose that are easily digested and quickly recharge the body's energy. That’s why, dates are good for start fasting.