How to Overcome Hypertension with Diet

Overcome Hypertension with Diet - People who have high blood pressure or hypertension is more risk of contracting various serious illnesses. As blood pressure, rises the risk of heart attack, stroke and kidney disorders are also increasing.

However, hypertension can be overcome by following a dietary pattern that can minimize high blood pressure while protecting health. There are three strategies you should focus in the diets to against hypertension.

How to Overcome Hypertension with Diet?

DASH Diet, you can apply the pattern of the DASH (Dietary Approaches to Stop Hypertension) to treat high blood pressure. DASH changes the way you eat, with a focus on the consumption of fresh fruits and vegetables, whole grains, low-fat milk and white meat. Begin to incorporate lots of vegetables, fruit and low-fat dairy in your diet every day. You can download Your Guide To Lowering Your Blood Pressure With DASH from www.nhlbi.nih.gov

Reduce Body Weight. For those of you that excess body weight, lower it could have a positive impact on blood pressure. However, that is a too drastic weight loss can be detrimental to the health physically and mentally. Indeed, it could further raise blood pressure. It is better if you consult with a nutritionist and nutrition guide to get a proper diet.

Reduce Sodium, sodium works like a food preservative. Processed foods usually contain lots of sodium, and if it accumulates in the body in the long term, will interfere with kidney function. If you want to buy processed foods, look at the list of nutrients. Safe limits of sodium consumed a maximum of 200 mg. To be safer; you should choose fresh foods less sodium.

That’s all tips about how to overcome hypertension with diet. What do you think??