What are the Health Benefits of Ginger?

Health benefits of ginger - We all are familiar with the ginger. Nevertheless, often used for cooking, ginger is also known as mixed in drinks like ginger tea. In this article, we will discuss the benefits and efficacy of ginger.

Efficacy of ginger, for example, a lot of alone can stimulate the release of the hormone adrenaline and widens blood vessels so blood flows more quickly and smoothly. With this, the body becomes warmer and blood pressure go way down. Ginger can stimulate the digestive glands, either to arouse appetite and digestion.

Ginger is used as flavoring especially beneficial to increase appetite, strengthening the stomach, and improves digestion. This is possible due to stimulation of the mucous membrane of the stomach and intestine by essential oils of ginger rhizome issued.

Ginger is also very good for our digestion because it contains two digestive enzymes. The enzyme is a protease and lipase. Proteases have a function to break down proteins and lipase to break down fat. These two enzymes are very useful for digesting and absorbing food.

Health benefits of ginger

Ginger can also lower cholesterol you know the content of gingerol. This gingerol is an anticoagulant which prevents blood clots that can prevent the blockage of blood vessels. Ginger moreover contains at least 19 bio-active component that is useful intended for the body. Compounds in ginger are among the essential oil consisting of compound sesquiterpene, zingiberen, bisabolena, zingeron, oleoresin, kamfena, limonene, borneol, sineol, sitral, zingiberal, felandren.

In addition, there are also sagaol, gingerol, starch, resins, organic acids such as malic acid and oxalic acid, Vitamins A, B, and C, these compounds flavonoids and polyphenols. 

How've seen, it a myriad of the health benefits of ginger. Do not hesitate to consume ginger regularly and try to put it into a variety of creative and healthy food menus.